The Manasquan Intercostal Tug-of-War is Saturday, October 12th!
Who’s in for some good old fashioned STRENGTH?
You can find out more about the Event HERE.

If you want to sign up and be a part of TEAM Training Room, let us know!

We WILL be sending an email out regarding sign up for this event so keep an eye on your inbox.

Monday is Conditioning Day!

This workout is designed so you can choose to keep track of your reps & weight so you can MEASURE improvements over time.

When we do this workout again in 4 weeks you can try to improve in any category (reps, speed, meters, weight used, etc.).

If you don’t want to keep track this is still a GREAT conditioning workout to get the heart rate up and muscles moving.

Challenge yourself to do something a little different and get outside of your comfort zone!

EACH REP = 1 Point

Advanced Men Use 24 KG
Advanced Women Use 16 KG


40 Seconds Work / 20 Seconds Rest x 3 Rounds


  • Wall Ball or Squat Press (Double your Wall Ball Weight)
  • Ski
  • Hanging Toes to Bar,elbows to knees or Knees to Chest


  • Shuttle Run (10 yards = 1 point) or Jump rope (10 Revolutions = 1 point)
  • Burpees
  • High Pulls


  • Rower
  • Slam or Sledge
  • Step Ups

Let us know how your do!

What workouts have been your favorite the past couple weeks?

We are trying to give you more variety, some fun goals to keep it interesting, and exercises that help you be a strong, healthier individual!

We want you to feel your BEST everyday!