Time was limited today with a full schedule of training appointments, classes and school stuff, so I busted out one of my favorite kettlebell workouts
Set the gymboss for 15 minutes and go.
- Kettlebell jerks 5r/5l
- Pull ups 5
I've been using 25 lbs in the weigted vest for my pull ups, but went with body weight today and went quicker to get a little more conditioning effect. Besides, I was feeling the effects of the 7 mile row yesterday.
12 rounds completed with 32 kg bell
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