New Block of Training

The next 8 week block of training will begin with a strength focus on Monday!

Speaking of training…

Make sure to add some more rowing into your program if you want to be ready for ROW for HOPE.

Register for ROW for HOPE here! 

Here’s what we’ve got for you on Monday…

Strength Supersets

30 seconds work/30 seconds rest x 5 rounds of each superset

Superset 1

  • Pull choice (row or pull-up)
  • Push-ups (modify or add resistance with bands or chains)

Superset 2

  • Kettlebell swings
  • Goblet squats or alternate leg reverse lunges

Finish with this..

30/15 x 4 rounds

  • Triceps
  • Abs
  • Biceps
  • Cardio choice

Keep working hard and moving forward with your goals!