NJ Kettlebell and Body Weight Conditioning

We’ll start out with a our 2 round circuit warm up to to get acclimated to the workout.

I’ll put a video up of this today.

Today’s workout is an eight station, four round conditioning circuit that will use a kettlebell, med ball, and bands.

We’ll decrease the recovery interval with each round.

We’ll take one minute rest between rounds.  Take more if you need it.

The work/rest intervals will look like this for each round:

1. 30/25
2. 30/20
3. 25/15
4. 20/10

Here’s the circuit:

1. Band swimmers
2. Ceiling/wall ball/thrusters
3. Sprint in place
4. Power v-sit
5. alternate band rows
6. kettlebell swings
7. squat thrust (burpee with no push up)
8. Russian twist (with or without med ball)

I just added the video breakdown of this workout to the video library filed under “conditioning workouts” and “kettlebell, med ball, band and body weight conditioning”.

WE  HAVE A NEW PIECE OF EQUIPMENT!!

Enjoy the weather!

Get ready for the next Warrior Challenge which will be on July 17.

Registration will start at 8am. Events will kick off around 9.

Go here for details and to sign up.