Old School TR for Thursday

Old School TR Conditioning Circuit

Thursday is a conditioning focus day, so let’s help build up our work capacity with an old school TR conditioning circuit.

As we age, it is important for everyone to not only maintain or increase strength levels, BUT to continue to keep up our “work capacity”.

In life, it’s ALWAYS a “use it or lose it” situation.

Don’t EVER stop working on yourself because others depend on you to be at your best!

Speaking if working on yourself and getting better…

Make sure to register for out next challnege, The “Fit 25”.

Go here to sign up and don’t forget to pick your heat time at the gym!

LET’S GO!

Here’s what we will be doing on Thursday!

Old school circuit…

Intervals per round will look like this…

1. 30/25
2. 30/20
3. 25/15
4. 20/10 x 2

Here’s the circuit:

• Jump or High pull
• Medicine ball slam or squat thrust
• Air squat
• Bike
• Mountain climbers
• Skaters
• Twist options or Bulgarian bag
• Ski erg

We will rest for 1 minute between each round.

Here’s one from the fun covid lockdown days, but still a great one to follow along at home.

Have a great Thursday and keep pushing yourself physically and mentally!