Monday is Partner Strength Ladders
You will get in groups of 3-4 people and take turns by Laddering Reps
2-10 Reps (moderate weight) or 1-5 Reps (heavy or double kettlebells)
Once you complete one full set, repeat until you hit the 8 minute mark.
Each Set is 8 Minutes!
Set 1 – Goblet Squats
Set 2 – Push Ups (advanced can do weighted, add a resistance band, elevated or try Chaos Push-ups)
Set 3 – Pull Ups or Ring Rows
Set 4 – Cardio Set (Pick 1): Ladder 2-10 calories, burpees or Jump Rope by 10’s – 100 reps
Have an AWESOME Monday!