Monday is Partner Strength Ladders

You will get in groups of 3-4 people and take turns by Laddering Reps

2-10 Reps (moderate weight) or 1-5 Reps (heavy or double kettlebells)

Once you complete one full set, repeat until you hit the 8 minute mark.

Each Set is 8 Minutes!  

Set 1 – Goblet Squats

Set 2 – Push Ups (advanced can do weighted, add a resistance band, elevated or try Chaos Push-ups)

Set 3 – Pull Ups or Ring Rows

Set 4 – Cardio Set (Pick 1): Ladder 2-10 calories, burpees or Jump Rope by 10’s – 100 reps

Have an AWESOME Monday!