Four Rounder

Here are the work/rest intervals (Gym Boss):

  • The first two rounds will be 30/25
  • Increase your weight where appropriate on the last two rounds of 25/20

Here’s the circuit

  1. Box Jump
  2. Rope climb
  3. Russian twist (with a kettlebell)
  4. Back extension
  5. Shoulder press
  6. V-ups
  7. D-ball clean
  8. push ups or ring push ups
  9. Plank or evil wheel.

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Make sure to check out our new Kettlebell Blog for kettlebell specific workouts.