Saturday!

Four Rounder

Here are the work/rest intervals (Gym Boss):

• The first two rounds will be 30/25
• Increase your weight where appropriate on the last two rounds of 25/20

Here’s the circuit

1. Box Jump
2. Rope climb
3. Russian twist (with a kettlebell)
4. Back extension
5. Shoulder press
6. V-ups
7. D-ball clean
8. push ups or ring push ups
9. Plank or evil wheel.

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Make sure to check out our new Kettlebell Blog for kettlebell specific workouts.