Here are the work/rest intervals (Gym Boss):
- The first two rounds will be 30/25
- Increase your weight where appropriate on the last two rounds of 25/20
Here’s the circuit
- Box Jump
- Rope climb
- Russian twist (with a kettlebell)
- Back extension
- Shoulder press
- D-ball clean
- push ups or ring push ups
- Plank or evil wheel.
Come experience "CrossFit Jersey Shore" for results you never thought possible. Give us a call at (732)988-1555 to schedule your first training session!
Make sure to check out our new Kettlebell Blog for kettlebell specific workouts.