“Jim’s Saturday Madness”

Five rounds on the Gymboss Timer: 60/30, 50/25, 40/20, 30/15

  1. Pull ups/ring rows
  2. Box lunge L/R
  3. Plank
  4. Kettlebell swings L/R
  5. Kettlebell push press L/R
  6. Squat hold with weight
  7. Bicycles or mountain climbers

Switch from pull ups to ring rows and from L/R half way through the work intervals on those designated stations. On the plank, squat holds, and bicycle/mountain climber stations, execute the drill for the entire work interval.

Make sure to check out the rules and regulations for our national challenges, “Kettlebell Meltdown”.  This will begin in Monday!

Come experience “CrossFit Jersey Shore” for results you never thought possible.

Visit us at www.NewJerseyCrossFit.com