Metcon Couplets
6 rounds at each couplet.
Do 25 seconds of work and 15 seconds of rest alternating between exercises in each couplet.
Take 2 minutes rest between each 6 round couplet.
- Jumping pull ups/D-ball thrusters
- Rower/Burpees
- Kettlebell swings/ mountain climbers
Our Labor Day Workout will take place at 8am on Monday.
Get ready for a good one!
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