Saturday Sweat Fest

The Saturday sweat fest will consist of 5 heart pounding couplets…

Here’s what it will look like:

20/10 x 10 sets of each of these couplets

Couplet 1 (20/10 x 10 sets)
  • Jump pull or high pulll
  • Mountain climbers
Couplet 2 (20/10 x 10 sets)
  • Skaters
  • Slam ball
Couplet 3 (20/10 x 10 sets)
  • Drop squats
  • twist, rotate or bend choice
Couplet 4 (20/10 x 10 sets)
  • Swings
  • knees to chest
Couplet 5 (20/10 x 10 sets)
  • Bike x 5
  • ski x 5

Stay tuned for some exciting schedule changes coming in May!

We will be adding a few new classes.

Have an amazing weekend!