Saturday Sweat Fest

The Saturday sweat fest will consist of 5 heart pounding couplets…

Here’s what it will look like:

20/10 x 10 sets of each of these couplets

Couplet 1 (20/10 x 10 sets)

• Jump pull or high pulll
• Mountain climbers

Couplet 2 (20/10 x 10 sets)

• Skaters
• Slam ball

Couplet 3 (20/10 x 10 sets)

• Drop squats
• twist, rotate or bend choice

Couplet 4 (20/10 x 10 sets)

• Swings
• knees to chest

Couplet 5 (20/10 x 10 sets)

• Bike x 5
• ski x 5

Stay tuned for some exciting schedule changes coming in May!

We will be adding a few new classes.

Have an amazing weekend!