Saturday’s Strength Workout

You will Work for 60 Seconds / Rest for 30 Seconds for 5 Rounds of the following Stationary Circuit:

  1. Cleans or Single Leg Deadlifts (30 right/ 30 left)
  2. Overhead Press or Floor Press
  3. Split Squats (try to add natural rotation towards your front leg)
  4. One Arm Rows

Finisher:

60/30 Circuit until you get 100 Calories or Reps!

  1. Rower
  2. Bike
  3. Ski
  4. Step-ups or Squats
  5. Burpees

Have a GREAT Weekend!  Move Safe & Stay Safe!