Saturday’s Strength Workout
You will Work for 60 Seconds / Rest for 30 Seconds for 5 Rounds of the following Stationary Circuit:
- Cleans or Single Leg Deadlifts (30 right/ 30 left)
- Overhead Press or Floor Press
- Split Squats (try to add natural rotation towards your front leg)
- One Arm Rows
Finisher:
60/30 Circuit until you get 100 Calories or Reps!
- Rower
- Bike
- Ski
- Step-ups or Squats
- Burpees
Have a GREAT Weekend! Move Safe & Stay Safe!
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