Saturday’s Strength Workout

You will Work for 60 Seconds / Rest for 30 Seconds for 5 Rounds of the following Stationary Circuit:

1. Cleans or Single Leg Deadlifts (30 right/ 30 left)
2. Overhead Press or Floor Press
3. Split Squats (try to add natural rotation towards your front leg)
4. One Arm Rows

Finisher:

60/30 Circuit until you get 100 Calories or Reps!

1. Rower
2. Bike
3. Ski
4. Step-ups or Squats
5. Burpees

Have a GREAT Weekend!  Move Safe & Stay Safe!