20 seconds work/20 seconds rest for 7 rounds at each station
- Kettlebell front squats/pull ups
- Kettlebell clean and press R/L
- Swingset or Power wheel knees to chest/swing set or power wheel hamstring curl
Do 20 seconds of work/20 seconds of rest back and forth between each movement
Use the GymBoss Timer
Here are a few swing set variaitons
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