Simple Efficient and Effective Strength Training

Heads up!

Since Holloween Eve is extremely slow at the gym, there will be NO 7 PM class in Avon and NO 5 kettlebell sport class or 6 PM class in Manasquan.

Enjoy your night!

Here’s your strength workout for Wednesday!

You can make this one as simple or as complex as you want with different options.

Ask us how!

Stationary

20 seconds of work / 20 seconds of rest for 5 rounds….

Switch sides with each interval

• split squat L/R
• press L/R
• row L/R
• abs L/R
• cardio choice L/R

Have a great Wednesday!