Single Sided Strength

These 5 Minute Strength Sets are the perfect complement to your day!

5 minutes non-stop x 5 rounds

Single Sided Kettlebell Strength

Switching exercises every 30 seconds…

1. Clean or Single leg deadlift
2. Press
3. Split squat
4. Row
5. Walkout or plank

*repeat other side*

Rest 1min between circuits!

Finisher Ladder:

• 20-2 Swings or Step Ups
• 1-10 Burpees or alternative

Have an awesome day!!

Here’s a single sided strength video workout for you: