Speed Triplets

Intense Interval Training

Wednesday you are in for a treat with some super efficient and effective interval training!

These 20/10 Triplets are going to leave you feeling fine!

See you in the courtyard, in the gym or online!  We are thankful that we have created so many opportunities for YOU to train and improve your HEALTH!  Download the ZenPlanner Member App to register for classes.  Feel free to share our current Membership & Punch Card Packages in Avon or Manasquan with your friends and family!

20/10 x 5 Triplets

Triplet 1:

• Swing /
• slam ball or squat press /
• jump rope or jumping jacks

Triplet 2:

• Drop squats
• Mt. Or crawl
• skaters or lateral steps:

Triplet 3:

• Jump or fast assisted pull-ups
• crab toe touch, knees to chest or sit through
• run in place or shuttle run

Rest 2 Minutes between each triplet!  Let us know how you do!

HOME Video of the Day:

Training Room Classic Conditioning

4 rounds with the following intervals and a minute rest between rounds.

1. 30/25
2. 30/20
3. 30/15
4. 30/10

 Training Room Conditioning Circuit will look like this (choose your options):

• High-pulls, cleans, light deads, broad or box jump
• Kettlebell or dumbbell push-press, or push-up plank
• Sit throughs, crab toes, or bicycles
• Jump rope/rope flow or jacks
• Chair step-ups, walk or jump lunge
• Mountain climb or crawl/slide etc
• knee slaps or but kickers
• lateral steps, lateral squat or lateral hops

Rest 1 minute between each circuit!

Here is the Link to TR Classic Conditioning Circuit… Workout with us anytime!