Starting with Strength Supersets
We will be repeating the last 4 week training block starting with strength supersets!
As usual…let’s get after it this week!
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Here’s what we’ve got for you at The Training Room on Monday…
Here are a few upper and lower body push and pull choices for you….
Strength Supersets
30 seconds work/30 seconds rest x 5 rounds of each superset
Superset 1
- Pull choice (row or pull-up)
- Push-ups (modify or add resistance with bands or chains)
Superset 2
- Kettlebell swings
- Goblet squats or alternate leg reverse lunges
Finish with this..
30/15 x 4 rounds
- Triceps
- Abs
- Biceps
- Cardio choice
Keep working hard and moving forward with your goals!
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