Static Strength PLUS Cardio

Static Strength PLUS Cardio

Shaking things up at The Training Room on Friday with some moving, static strength plus cardio.

Hopefully you have been achieving greatness ALL week…

Let’s continue doing this today with this fun mixure of both strength and conditioning.

Here’s what we’ve got…

60/30 x 4 rounds of this combo circuit.

• Ring row or pull-up (30 seconds of movement with a 30 second static hold)
• Bike (30 seconds easy 30 seconds hard)
• Squat or split squat (30 seconds of movement with a 30 second static hold)
• Row (30 seconds easy 30 seconds hard)
• Push-up(30 seconds)-plank (30 seconds)
• Versa or ski (30 seconds easy 30 seconds hard)

Keep up the great work!

Have an amazing Friday!