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Monday’s Workout is Stationary Conditioning Intervals

For each exercise you will complete 2 rounds of the Intervals below.  There will be a 2 minutes rest between each exercise.  Here’s the breakdown:

Pick any 3 Exercises:

  • Rower
  • Bike
  • Ski
  • Bodyweight (burpees/ steps/ jump rope/ jumping jacks/ agility ladder/ squat thrusts…)
  • Sled
  • Run
  • Kettlebell Sport (Long Cycle – Clean & Press / Snatches)

Stationary Interval Times:

  • 15 Work /15 Rest
  • 30 Work / 30 Rest
  • 45 Work / 45 Rest
  • 60 Work  / 60 Rest
  • Repeat Again starting back at 15/ 15

Rest 2min Between Each Exercise!

Have a GREAT start to your week!