Strength and Conditioning Triplets
It’s the best of both worlds with strength and conditioning triplets for Saturday!
Each triplet will be done as a 10 minute AMRAP (3 of them).
It is ALSO possible to do this one as intervals of 30/15 for 4 rounds of each triplet.
Be ready for any of those 2 options.
- Ring rows
- Ab choice
- Row of run
- Slant board squats
- Ski erg
- Kettlebell swing
- Bulgarian bag swing or med ball/body weight twist
Have a great weekend!