Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Strength and life in intervals…

Therefore, we train this way!

Happy Saturday!

Let’s do up the end of the week with some authority!

First, you need to show up!

This is the hardest part.

The Milkman is running the show in Avon and Uncle Mike will be holding things down in Manasquan on Saturday!

Satuday is a strength day and we ALL could use a little more strength in our lives!

Don’t forget to download the Zen Planner Member App so you can register and check in for ALL of the classes that you attend at The Training Room,

This will be especially important for the folks participating in our 12 Week Winter Challenge.

Deadline to sign up for the 12 week challenge is Sunday!

Speaking of that, PLEASE make sure to book your appointment with JD at Atlantic Exercise Physiology.

Cut off for fitness testing will be next Firday 1/28

To book your appointment…
  • Go to the website here
  • Go to booking 
  • Fill out the PAR Q
  • Request an appointment
  • Scroll down to and check off “winter fitness challenge”
  • If you paid already, then you don’t need to worry about it.


Here are your Saturday Strength Intervals will consist of…

Classic FULL BODY!

20 seconds of work/20 seconds of rest R/L
  • Split squat or weighted step/drop-in R/L
  • Press choice R/L
  • Single leg DL or Hinge R/L
  • SIngle arm row choice R/L
  • Abs, side plank R/L or rotational movements R/L

6 rounds!

Have a great weekend and stay ACTIVE!

Here’s something for you to follow along to at home!