Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Four Round Circuit

Go heavy!

1 minute work/ 30 seconds rest
  • Power Wheel Walkouts
  • kettlebell Alternate arm clean and press
  • Walking lunge 
  • Renegade rows 
  • Hand to hand swings 

Check our the results of the Warrior Challenge. It's not in any particular order, I just listed the stats.