Strength Supersets

Wednesday is going to be a  SUPER Strength Day!

Ensure to fit this workout into your schedule if you can!  It’s deceivingly challenging!

Here are your Sets:

15 work/ 15 rest x 10 rounds

Set #1

• ring rows
• push-ups

Set #2

• Swings or superman’s
• squats

Set # 3

• abs
• cardio

REPEAT each superset for a second round!

Here’s a Video Workout for all of you at home or out of town:

Kettlebell and Bodyweight A & B Strength!  

Non-stop 30 second intervals x 5min x 4rds:

1min rest between circuits:

Workout A – Bodyweight

1. Pistols, step-downs, shrimp, curtsey squats or GOATA Drop Ins L/R
2. 1 arm push-ups L/R or Shoulder taps
3. Hip bridge L/R 
4. 1. arm ring row L/R 
5. Ab choice

Workout B – Weighted

1. weighted goblet or split squat L/R
2. 1 arm press L/R 
3. SL deadlift L/R
4. 1 arm rows 
5. Walkouts

Finisher: Pick 5 cardio exercises and do each one for 5min or 5min KB sport choice:

Here’s a home video strength workout: