Wednesday is going to be a SUPER Strength Day!
Ensure to fit this workout into your schedule if you can! It’s deceivingly challenging!
Here are your Sets:
15 work/ 15 rest x 10 rounds
- ring rows
- Swings or superman’s
Set # 3
REPEAT each superset for a second round!
Here’s a Video Workout for all of you at home or out of town:
Kettlebell and Bodyweight A & B Strength!
Non-stop 30 second intervals x 5min x 4rds:
1min rest between circuits:
Workout A – Bodyweight
- Pistols, step-downs, shrimp, curtsey squats or GOATA Drop Ins L/R
- 1 arm push-ups L/R or Shoulder taps
- Hip bridge L/R
- 1. arm ring row L/R
- Ab choice
Workout B – Weighted
- weighted goblet or split squat L/R
- 1 arm press L/R
- SL deadlift L/R
- 1 arm rows
Finisher: Pick 5 cardio exercises and do each one for 5min or 5min KB sport choice:
Here’s a home video strength workout: