What better way to spend your super Saturday morning then at The Training Room with the Milkman??
It’s strength focus day at The TR.
Classes are at both 7:30 and 9 AM!
You’ll be happy you showed up for this one.
Saturday Supersets for Strength!
Let’s make this weekend a great one starting out with some strength supersets.
Here’s what we’re doing…
30/30 x 6 supersets (alternating between 2 movements with precision and purpose)
- Goblet squats
- 1 arm row or ring rows
- Swings, deads, or supermans
- Overhead press, or push-up
10 minute AMRAP of the following…
- 5 burpees, squat thrusts, or 10 shoulder taps
- 10 snatches, cleans, broard jumps, or deadlift
- 15 mountain climbers
- 20 Air squats or step-ups
- 25 jumping jacks or 50 jump rope revolutions
Have a wonderful weekend!