Sweat it Out Saturday

Sweat it out Saturday

Let’s sweat it out Saturday with a classic Training Room full body conditioning circuit.

Here are your intervals per round:

1. 30/25
2. 30/20
3. 25/15
4. 20/10 x 2

Here what the circuit will look like..

8 stations

• Slam or sledge
• Jump or High pull
• Skate or lateral step
• Moutain climb or crawl
• Jump rope, jumping jacks or shuttle run
• Squat choice
• Ab choice
• Bike

Have a great weekend!