Sweat it out Saturday
Let’s sweat it out Saturday with a classic Training Room full body conditioning circuit.
Here are your intervals per round:
- 30/25
- 30/20
- 25/15
- 20/10 x 2
Here what the circuit will look like..
8 stations
- Slam or sledge
- Jump or High pull
- Skate or lateral step
- Moutain climb or crawl
- Jump rope, jumping jacks or shuttle run
- Squat choice
- Ab choice
- Bike
Have a great weekend!
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