10,9,8,7,6,5,4,3,2,1 Reps


  • Kettlebell snatches R/L
  • Kettlebell cleans R/L
  • Kettlebell Jerks R/L
  • Kettlebell goblet squats (hold the bell at your chest)

Push the weight today!

Take your time and do it right!

Have you tried weighted pull ups with your kids. Start with the smallest and work up to the largest.