Thursday Throwdown

The Thursday Throwdown  is HERE at The Training Room!

Aren’t you glad?

It’s just what your body is craving after Wednesday’s Deck!

BTW, we sent out emails and texts yesterday about the Turkey Day Relay and need to finalize registration and t-shirt sizes.

Thank you for replying!

AS usual, there are still a few stragglers who need to register and give us t-shirt sizes.

Please do that ASAP because t-shirt orders are going in Thursday!

GO HERE to sign up! 


Don’t forget about our annual holiday party!

We’ve been having a holiday party every year since we opened in 1999.

It will be on Friday, December 9 at the Avon Marina from 6-10 PM.


Back to the Thursday Throwdown!

We have your super efficient supersets…

Intervals of 20/10 x 10 super duper supersets.

Superset 1: Intervals of 20/10 x 10 

  • Air squats, Hindu squats, jump squats etc (you set the intensity)
  • Bullwhip/ropes or wave

Superset 2: Intervals of 20/10 x 10 

  • Jump pulls or low imact pulls
  • kneeling slamball

Superset 3: Intervals of 20/10 x 10 

  • Skaters or step overs
  • Mountain climbers or plank drag

Superset 4: Intervals of 20/10 x 10 

Superset 5: Intervals of 20/10 x 10 

Let’s have fun, work hard and make each other better!

Make it a great Thursday!

Give some of these FUN Bulgarian Bag moves a try!

Ask how you can add some of these into your workout!