Go though each movement going from 1 up to 10 reps, alternating with a partner. Complete all reps on one movement before moving on to the next.
- Kettlebell or Dumbell thrusters or Tire Flip
- Pull ups
- Push ups (Regular, ring, or Power)
- Low back extension
- Evil wheel of V-ups
Go as heavy as possible. Do quality reps!
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Nikos and Bruce opted for the tire flip.