Two Conditioning Circuits

Two Conditioning Circuits

It’s a conditioning focus, so let’s go with two conditioning circuits for Friday!

Why wouldn’t we?

Circuit 1

Intervals will look like this…

• 30/25
• 30/20
• 30/15
• 30/10
• 30/5

Here’s the circuit:

• Jump pull or high pulls
• Mountain climbers
• Swings
• Bike

Circuit 2

• 30/25
• 30/20
• 30/15
• 30/10
• 30/5

Here’s the circuit

• Squat or drop squat
• Dumbbell push press
• Knees to chest
• Ski erg

Rest 2 minutes between each circuit.

Have a great weekend!