Hey Training Room family…
Today’s training session is a great prep for the Warrior Challenge.
Speaking of…
If you haven’t signed your team up yet, do it go to the Warrior Challenge website and do so.
We need a head count for this.
We will warm up with a two round circuit warm up.
Complete 5 rounds of the following as fast as possible.
- 400 run or row
- 30 step-ups(15/15) or 30 walk lunges
- 20/20 mountain climbers or 20 yd down and back bear crawl
- 10 pull-ups or body weight rows
Advanced and Louis can complete this challenge with a weight vest.
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