"One Kettlebell"

Six Rounds For Time!!

  • One Handed Swings 5r/5l
  • Push ups: 10
  • Snatches 5r/5l
  • one arm rows: 5r/5l
  • Clean squat press: 5r/5l
  • Sit ups:10

Kick off the new year on a healthy note.  Go here to get your organic Sambazon Products.  Today we are featuring Acai, a superfood found in the Amazon.  Acai is a tastey superfood packed with antioxidants and omega fats. It is the perfect way to start off your morning.

Come and see what you’re missing!  Get in the best shape of your life! Come get some!!!