Today we will highlight kettlebell burpee combinations.  Below is a slide show of two different combos that work great in a circuit workout for metabolic conditioning.

The first combo is the burpee/ high pull. Start by straddling the KB in a shoulder width stance, squat down so the kb is under your chest, kick the feet out and back like a regular burpee(push up is optional), grab the kb and do a high pull.  Make sure to maintain the natural curve in the low back and never sacrifice good form.

The second combo is the burpee/ kb snatch.  Substitute a kb snatch instead of a high pull and alternate arms. 

Of coarse, these two combos can be performed Tabata style as well. Have a great day!!!!

Download burpee_kettlebell_combos.WMV