Wednesday Challenge

It’s that time of the week, and the Wednesday challenge will be waiting for you when you show up at The Training Room.

This conditioning focused session can be done 2 different ways.

Either way promises to deliver you the goods, and your body will be thanking you when the Milkman calls out that final round!

Here’s what it will look like…

20/16/12/8/4 reps (5 rounds) done circuit style of the following.

  • High pulls or jump pulls
  • Squat thrusts or slam ball
  • Step ups (total reps)
  • Medicine ball twists or Bulgarian bag
  • Bike, row or ski (inside)
  • Crawl on the turf (4,3,2,1 laps) or mountain climbers (with or without the sliders)

This circuit can also be done as an interval circuit using the following work/rest intervals…

  1. 60/30
  2. 50/25
  3. 40/20
  4. 30/15
  5. 20/10

Stretch out!

Let’s have ourselves a great Wednesday in and out of the gym!