Wednesday Conditioning Couplets 

Welcome to Wednesday conditioning couplets…Training Room style!

Your day should ALWAYS start or end with a Training Room session.

We’re going with 40/20 couplets!

Here’s what it looks like…

40/20 x 5 rounds of each of 3 couplets:

Couplet 1

  • Ski
  • Step ups

Couplet 2

  • Row
  • Crawl or plank choice

Couplet 3

  • Bike
  • Twist with medicine ball or Bulgarian bag moves

Now go out an innihilate your Wednesday!

We leave you with something from the TR archives..

The Nickname Song from 2017 which is missing a bunch of names and should be upgraded.