Let’s work strong and smart on Wednesday! We have our Memberships, Punch Cards and Packages always available on our website HERE.
- Mike Stehle is always cooking up new adventures! Join him for a TREK out in the woods or out to the Pull Up Bars in Manasquan or Avon!
- MILKMAN is running classes specific to Kettlebell Sport and can also be incorporated in nearly every workout (example below)!
- Brian runs a GREAT athlete class in Manasquan! He’s always makes the workouts FUN!
- We also have a certified GOATA Movement Coach on our team to help make you better and injury resistant. Ask Alicia for more details!
HAVE A GREAT DAY!
1 Minute On / 1 Minute Off x 10 Total Rounds
- 1 or 2 Kettlebell Push Press or Jerks
- 1 or 2 Kettlebell Cleans, Snatches or Single Leg Deadlifts
Your 1 Minute Rest can be light cardio or Ab Choice
Partner: 250m Cardio while partner holds a plank OR 2 kettlebells in the racked position
Repeat for 3-4 Rounds!
Here’s a GREAT Double Header Strength Workout for those at home or far far away!