Wednesday

Metcon Circuit

4 rounds: (GymBoss)

1. 30/25
2. 30/20
3. 25/15
4. 20/10

• Jumping pull ups (RIngs)
• Mountain climbers
• Kettlebell swings
• Slam ball
• Rower
• Db push press
• Kettlebell clean/squat
• Burpees

Looking for better results?

Get out of your comfort zone!

Start picking  up some heavier weights today and push yourself a little harder!