The Monday Mix
Let’s get the week started up with a Monday mix that will get the all the body parts and blood moving propery!
We will be combining a bit of strength with some conditioning thrown into the mix…
Here it is…
30/20 x 4 rounds of each triplet
- Kettlebell swing or Deadlif
- Squat choice
- Plank choice
- Ring row
- Push up
- Twist, bend or rotate (Bulgarian Bag)
- Squat thust, slam
- Ab choice
Show up and work hard this week!