The Monday Mix

Let’s get the week started up with a Monday mix that will get the all the body parts and blood moving propery!

We will be combining a bit of strength with some conditioning thrown into the mix…

Here it is…

30/20 x 4 rounds of each triplet

Triplet 1

• Kettlebell swing or Deadlif
• Squat choice
• Plank choice

Triplet 2

• Ring row
• Push up
• Twist, bend or rotate (Bulgarian Bag)

Triplet 3

• Skaters
• Squat thust, slam
• Ab choice

Show up and work hard this week!