Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Full Body Strength

by | Jun 2, 2021 | | 1 Comment

Full Body Strength Thursday Hey Training Room family! If you have any friends looking to make lifestyle changes and want to try something new and exciting… Please let them know that we are offering a FREE week at either Avon or Manasquan facilities. Feel free to...

Challenge Day

by | Jun 1, 2021 | | 0 Comments

Wednesday Challenge Day Team Training Room! Wednesday is Conditioning Challenge Day and we’ve got something that balances out the week nicely! Here are your 3 Challenge Workouts: Each Challenge is 10 minutes.  Try to get as many rounds as you can with great...

Strength & Conditioning

by | May 31, 2021 | | 1 Comment

Strength & Conditioning Tuesday will start or end your day on a high note with these AWESOME Strength and Conditioning Triplets! We hope everyone had a great Memorial Day Weekend and are ready to grind it out the remainder of the week with some solid workouts!...

Weekend Workouts

by | May 28, 2021 | | 0 Comments

Saturday’s 2 Minute Torture Team Training Room We have our classic 8am Memorial Day Workouts at both the Manasquan and Avon Gyms. Always a great Holiday Workout!  Keep an eye on your email for any updates!  Saturday’s Conditioning Workout:  2 Minute...

Isometrics and Tempo

by | May 27, 2021 | | 1 Comment

Isometrics and Tempo This Strength Workout is a keeper. You will have the option to continue to isometric hold OR speed up the tempo. Isometrics are incredible for building strength.  They help you focus on where your body is in space while optimizing your technique...

Conditioning Circuit

by | May 26, 2021 | | 0 Comments

Conditioning Circuit Thursday is a simple conditioning interval ladder circuit! Try to work at a steady and challenging pace for each interval. See if you can keep your 30 second pace for the 90 second interval. When you ladder down, see if you can do each interval...

Strength Supersets

by | May 25, 2021 | | 1 Comment

Strength Supersets Wednesday is going to be a  SUPER Strength Day! Ensure to fit this workout into your schedule if you can!  It’s deceivingly challenging! Here are your Sets: 15 work/ 15 rest x 10 rounds Set #1 ring rows push-ups Set #2 Swings or...

Double Conditioning

by | May 24, 2021 | | 0 Comments

Double Conditioning Circuit With the weather being so incredible, we are psyched to be outside more and still have the option of indoor training!  Especially in the summer heat!  We are always thankful to have options. MANY facilities don’t have the training...

Strength Circuit

by | May 22, 2021 | | 1 Comment

Monday Strength Circuit Training Room Family We hope you are enjoying the warmer courtyard weather the past few weeks! We are excited for our training this Summer and look forward to seeing all of the regular faces, some returning faces and some new members. If you...

Saturday Strength

by | May 21, 2021 | | 0 Comments

Saturday Strength Workout Saturday is GREAT Day for a Training Room workout! Let’s get it in and get it DONE! Have a GREAT Weekend, enjoy the extra time with your families, friends and hopefully getting to do the things that YOU love to do! Saturday’s...