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Strength & Conditioning

Tuesday will start or end your day on a high note with these AWESOME Strength and Conditioning Triplets!

We hope everyone had a great Memorial Day Weekend and are ready to grind it out the remainder of the week with some solid workouts!

Here are the details:

Strength & Conditioning Triplets

30 seconds of work with a 20 second rest for 4 rounds of each triplet.

Rest for 1-2 minutes betwenn each 4 round set.

Triplet #1 (Upper Body)

Triplet #2 (Lower Body)

  • Goblet Squat
  • Hip Bridge or Leg Curl
  • Easy cardio

Triplet #3 (“Core” Focus)

  • Ab Choice #1 (knees to chest, bicycles, cross crunches, twist…)
  • Ab Choice #2 (plank, mountain climbers, walkout, powerwheel, crawling…)
  • Hard Cardio (SPRINT)

For anyone interrested in learning some basic rope flow

Watch this video!


Here’s a CLASSIC TR Strength Couplets Workout to follow along to at HOME: