Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Filthy Fifty Training

by | Jun 25, 2021 | | 0 Comments

Filthy Fifty Training FYI: There is a FREE beach workout in Avon THIS SUNDAY at 7am! Alicia will throw in some different movements that might be new to you so come ready to work, sweat and learn a little too!  Class is for all ages and all levels.  Bring a Towel....

Friday’s 30/30 Strength

by | Jun 24, 2021 | | 0 Comments

30/30 Strength Mark your Calendars for Wednesday, July 21st at 5pm in Avon! We are kicking off a Celebration with the Filthy Fifty Workout Challenge! Get your names up on the board and take a look at the events!  Start training yesterday! Friday is a Training Room...

Thursday’s Conditioning Circuit

by | Jun 23, 2021 | | 1 Comment

Conditioning Circuit Training Room Family… it’s Conditioning Day! Thursday’s looking fabulous with this descending rest interval conditioning circuit! We still have our punch cards available for anyone not ready to fully commit to a membership.  You...

Strength Supersets

by | Jun 22, 2021 | | 0 Comments

Strength Supersets Wednesday is looking strong with these Kettlebell Strength Supersets! Let’s keep it simple and work hard but smart! You will work 1 Minute and rest 1 Minute for a total of 10 rounds Choose one or two Kettlebell push presses or jerks (Work 1...

Partner Challenge!

by | Jun 21, 2021 | | 0 Comments

Partner Challenge! That’s right… time for a Partner Challenge Workout! You will alternate with your partner or team with the following reps or calorie ladders. 20/ 16/ 12/ 8/ 4 = 120 reps per team! AS FAST AS POSSIBLE! 1 Person starts and completes 20...

Strong Monday

by | Jun 20, 2021 | | 0 Comments

Strong Monday Let’s start this week STRONG! We hope you enjoyed the weekend and are ready for a new week of incredible workouts! Monday is a Strength Day!  Kettlebell or Bodyweight Strength 20 work /10 hold (Complete all of one side then repeat the other side...

Double Circuit Strength & Conditioning

by | Jun 18, 2021 | | 0 Comments

Double Circuit Strength & Conditioning We are finishing up week 2 of our new training cycle! Stay tuned for some FUN events this Summer… We hope everyone gets to take some time to rest and create your best Summer Season! Whether that be getting in lots of...

On the Minute Conditioning

by | Jun 17, 2021 | | 0 Comments

On the Minute Conditioning Team Training Room! We have a NEW conditioning workout for you Friday that you don’t want to miss! Also, stay tuned for information for a future event we will be holding in July.  Some healthy competition with like minded individuals...

Classic Stationary Strength

by | Jun 16, 2021 | | 2 Comments

Classic Stationary Strength Time for a Training Room Classic Stationary Strength Workout! You will work for 15 seconds and rest for 15 seconds for 10 total rounds This strength workout seems simple on paper or text… But it’s one of those workouts that...

Cardio Circuit

by | Jun 15, 2021 | | 1 Comment

Cardio Circuit! Wednesday brings us ALL of the Cardio! Let’s work hard, rest easy and repeat with this incredible cardio circuit workout! Be mindful to max out your work time so that you NEED your rest time to recover for you next set! You will do the following...