Saturday’s 2 Minute Torture

Team Training Room

We have our classic 8am Memorial Day Workouts at both the Manasquan and Avon Gyms.

Always a great Holiday Workout!  Keep an eye on your email for any updates!

 Saturday’s Conditioning Workout: 

2 Minute Torture!  

You’ll do a nice long warm up so you are READY for this quick efficient cardio blaster!

It’s only 20 minutes, and you shouldn’t need a finisher of any kind if you go hard enough… maybe a nice long cooldown is in order!

Set the Clock for 2 Minute Intervals.

At the beginning of each 2 Minutes you will complete…

  • 5 burpees
  • 10 snatch, clean, or high pull
  • 15 mountain climbers
  • 20 swings, squats, or JJs

Complete this for a total of 10 rounds!

Here’s video workout with MAX Effort Intervals!  

Always a great one!