Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell or Bodyweight Strength

by | Jun 14, 2021 | | 0 Comments

Old School Kettlebell or Bodyweight Strength Time to bring back a Training Room Classic! Following your joint mobility and kettlebell or bodyweight warm ups we will set the clock for 30 minutes for this CLASSIC STRENGTH Workout!  You will have the option of choosing...

Monday Conditioning Triplets

by | Jun 13, 2021 | | 0 Comments

Monday Conditioning Triplets We are starting our second week of our new 4 week training cycle. Let us know how you liked the strength and conditioning workouts last week! Let’s kick things off on Monday with an incredible conditioning workout! We still have our...

High Octane Conditioning

by | Jun 11, 2021 | | 0 Comments

High Octane Conditioning Saturday’s Conditioning Intervals are INTENSE! No time to think…keep moving and keep a steady heart rate and increase or decrease the intensity as needed! Be mindful of your form and technique, never sacrificing quality of...

Double Strength

by | Jun 10, 2021 | | 1 Comment

Friday’s Double Strength Start or finish your day with this double strength workout! You may even feel the positive effects throughout the entire weekend… Strength Circuit #1 60 seconds work / 30 seconds rest for 4 Rounds Renegade, or alt ring rows:...

Max Effort Conditioning

by | Jun 9, 2021 | | 0 Comments

Max Effort Conditioning Get ready to increase the intensity on Thursday with these Max Effort LONG Interval Conditioning Sets! Let’s keep it SIMPLE! 5 Minutes ON / 2:30 OFF MAX EFFORT Show us what you’ve got!!! Row Ski or burpee Bike Box step ups Run, Jump...

1 Minute Strength Intervals

by | Jun 8, 2021 | | 0 Comments

1 Minute Strength Intervals Wednesday brings us Strength Sets with 1 Minute Intervals.  You will have the option of different tools to use for your workout so that you can try new things or stick with the “tried and true.” Avon Members:  Mike is starting a...

Conditioning Couplets

by | Jun 7, 2021 | | 0 Comments

Conditioning Couplets Tuesday’s looking fabulous with these intense conditioning couplets! We still have our punch cards available for anyone not ready to fully commit to a membership.  You can look at our training options for MANASQUAN or AVON to sign up.  We...

Another Great Week of Training

by | Jun 6, 2021 | | 1 Comment

Get Ready for Another Solid Week of Training! We kick off a new 4 week cycle of training with a solid strength session. Keep an eye on your email for some announcements about our Summer training schedules… This will include info on events as well as our high...

Strength Supersets

by | Jun 4, 2021 | | 0 Comments

Supersets Saturday Saturday we have some Strength Supersets Supersets are a great way to alternate exercises so the body is always fresh and ready to work. We are excited to be kicking off our Summer Athlete Program to prepare for the Fall season! Go here to select...

Max Calories Intervals

by | Jun 3, 2021 | | 0 Comments

Max Calories Intervals We have an incredible Conditioning Workout for you on Friday! 60 seconds work / 30 seconds rest x 4 rounds MAX Calories Intervals Try to increase your calorie or rep count each round!   Row Bike ski Box step up (2step ups =1 calorie) or lunges...