Saturday Strength Workout

Saturday is GREAT Day for a Training Room workout!

Let’s get it in and get it DONE!

Have a GREAT Weekend, enjoy the extra time with your families, friends and hopefully getting to do the things that YOU love to do!

Saturday’s Strength Workout Options…

Here’s Saturday’s Workout:

Deck of Cards Strength!

1. SQUAT
2. PRESS
3. ROW
4. ABS

**OR**

A classic 40/20 x 6 rounds STRENGTH CIRCUIT!

1. SQUAT
2. PRESS
3. ROW/ PULL UP
4. ABS
5. CARDIO

Let’s do this!

That’s a Wrap!!!

TR at HOME Strength Couplets “On-the-Minute”

• You will START each exercise each Minute and REST or Active Recovery until the next Minute Starts!
• Each Couplet is 10 total Sets (5 Rounds of Each).  Be prepared to work hard and smart!  Let’s GOOO…

Couplet #1

•  20 Swings, Broad Jumps or 10-15 Supermans
• 10-15 Push-Ups

Couplet #2

• 10 Goblet Squats or 5/5 Pistols or Split Squats
• 10-15 Ring Rows or 5-10 Pull Ups

Couplet #3

• 100 Jump Rope or 50 Jumping Jacks
• 1/1 Turkish Get-Ups,  5 Walkouts or 15-20 Ab Choice 

Here’s a Strength Couplet Workout Video for Friday: