Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Strong Monday

by | Feb 14, 2021 | | 1 Comment

Strong Monday Let’s get some Strength Triplets in on Monday! We are starting with a new 4 week training cycle! 40/20×4 Strength Triplets: Triplet 1. Swing choice,1 or 2 kB clean, bird dog Alternate 1 arm push-ups or see saw press  Twist Triplet 2. Alternate...

Strength Saturday

by | Feb 12, 2021 | | 0 Comments

Strength Saturday Saturday is looking fine!  Great day for a classic Training Room strength workout! Keep it simple and have some fun! Deck of Cards Strength Cleans, snatches, Single leg deadlifts, supermans, or Birddog: Kettlebell push-press, or Push-ups One arm rows...

Conditioning Day

by | Feb 11, 2021 | | 0 Comments

10 Minutes Non-Stop It’s Conditioning Day!! Training Room Family! Friday we have a great 10 Minute Conditioning Circuit switching exercises every minute!  You will rest 2 minutes between each round for a total of 3 rounds.  Here are your 10 exercises (with...

Move and Static Strength

by | Feb 10, 2021 | | 0 Comments

Move and Hold Strength Thursday it’s time to practice some full range of motion and static hold STRENGTH! Here is what’s on the docs: 30s normal range of motion / 30s static hold / 30s rest x 4 rounds Squat Pull-up (row as an option) Superman’s...

Wednesday Challenge Workout

by | Feb 9, 2021 | | 0 Comments

Wednesday Challenge Workout! Double Challenge Workout! Wednesday’s Conditioning Workout a Double Challenge! Each Challenge is 15 Minutes: Challenge 1) 400m row or run 30 yds crawl 20 swings 10 burpees Rest 3 minutes Challenge 2) 400m bike or ski 30crab toes...

Strength Triplets

by | Feb 8, 2021 | | 0 Comments

10 Minute Strength Triplets Tuesday is a great strength workout with a total body focus and some cardio for good measure! Let’s get right to it! Triplet #1 10 squat choice 10 pull choice  10 twist choice Triplet #2 10 low back choice (supermans, hinges, hip...

Conditioning Monday

by | Feb 7, 2021 | | 0 Comments

Conditioning Monday Let’s start this week with an amazing conditioning workout. We are in week 8 of our 8 week cycle.  Which means you own these workouts this week!  Next week, all new, with some tried and true Training Room Classics. Monday’s...

Classic Conditioning

by | Feb 5, 2021 | | 1 Comment

Old School Conditioning Saturday is a Training Room Classic with a descending interval circuit! February Challenges are in FULL effect!  Let’s see what you’ve got and most importantly how much you can IMPROVE in a month’s time! Here’s your...

Strength Couplets

by | Feb 4, 2021 | | 1 Comment

On the Minute Strength Couplets Friday’s Couplets are sure to leave you feeling STRONG!  If you remember this workout from 4 weeks ago, try to see the small improvements you have gained since then.  Maybe more stamina, greater strength, you could push yourself a...

Mini Conditioning Challenges

by | Feb 3, 2021 | | 0 Comments

Mini Conditioning Challenges Thursday’s workout brings us with THREE 10 Minute Challenges!  These are a great way to improve your endurance with constant movement and change it up a bit so that you are always on your toes! Remember to never sacrifice form or...