Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Mini Conditioning Challenges

by | Feb 3, 2021 | | 0 Comments

Mini Conditioning Challenges Thursday’s workout brings us with THREE 10 Minute Challenges!  These are a great way to improve your endurance with constant movement and change it up a bit so that you are always on your toes! Remember to never sacrifice form or...

Wednesday Strength Supersets

by | Feb 2, 2021 | | 0 Comments

Strength Supersets Let’s work strong and smart on Wednesday!  We have our Memberships, Punch Cards and Packages always available on our website HERE. Mike Stehle is always cooking up new adventures!  Join him for a TREK out in the woods or out to the Pull Up...

Conditioning Triplets

by | Feb 1, 2021 | | 0 Comments

Conditioning Triplet Tuesday’s Schedule Updates due to Weather!  Keep an eye out in your email for an additional updates or changes! Manasquan Classes begin at 9am Avon Classes begin at 7am Tuesday’s conditioning triplets are made to get your MOVING!  As...

Monday’s Workout

by | Jan 31, 2021 | | 1 Comment

Monday’s Workout All Morning Classes are cancelled at both Manasquan and Avon Gyms.  You can do the workout posted anytime at home or watch the video workout below! Afternoon classes are still ON!! We will have the results of the January Challenges soon! Our...

Strength Saturday

by | Jan 29, 2021 | | 0 Comments

Saturday’s Strength Day Keeping it simple on Saturday with some singled sided strength options! It’s also the LAST day of our January Challenges!  Make sure to try to improve on your scores even if its just by a second or two!  We’ve got the 500...

Classic TR Triplets

by | Jan 29, 2021 | | 0 Comments

Classic Conditioning Triplets Friday is a tried and true classic Training Room training session!  Get in and leave feeling the benefits of a great workout.  Remember not to go too heavy on the weights.  We want you to feel good afterwards! 20 work / 20 work/ 20 work x...

Double Strength & Conditioning

by | Jan 27, 2021 | | 1 Comment

Strength and Conditioning Time for a Double Circuit to warm you up on Thursday!  Remember our January Challenges finish up on Saturday!  Get in and see how much of an improvement you can make since you first attempt! Here’s your Double Strength and Conditioning...

Conditioning Intervals

by | Jan 26, 2021 | | 1 Comment

Conditioning Intervals Let’s rock some conditioning intervals on Wednesday! Here’s a nice warm-up you can do at home, of use as a mini session between working at home (watch the video) Pick 3 different conditioning options including kettlebell sport...

Tuesday Strength Couplets

by | Jan 25, 2021 | | 0 Comments

Strength Couplets  Tuesday’s Strength Couplets are simple and effective!  TWO rounds if these strength couplets are sure to leave you feeling top notch!  Let’s get MOVING… 15 seconds work /15 seconds rest x 5 Rounds Couplet 1) Ring row Push-up...

Conditioning Sets

by | Jan 24, 2021 | | 0 Comments

1 Minute Conditioning Sets! Let’s start the week with this amazing conditioning circuit!  If you need a substitution for any exercise, let us know! Our January Challenges are in their LAST WEEK!  We have modified the “Pull Up Hold” challenge to...