Wednesday Challenge Workout!

Double Challenge Workout!

Wednesday’s Conditioning Workout a Double Challenge!

Each Challenge is 15 Minutes:

Challenge 1)

• 400m row or run
• 30 yds crawl
• 20 swings
• 10 burpees

Rest 3 minutes

Challenge 2)

• 400m bike or ski
• 30crab toes (15/15)
• 20 high steps
• 10 half burpees

Get as many rounds in as you can with GOOD FORM!  Let’s GO!

Meanwhile, we have a stellar HOME TRAINING Cardio Workout:

Here is a GREAT Cardio Intervals Workout!

1. 30 on 15 off
2. 60 on 30 off
3. 1:30 on 45 off x 2 rounds

Here’s your circuit…

• Swings, cleans, snatch, jumps, or Step-ups
• Jerks, push-press, squat thrust, or burpee
• kettlebell long cycle, or Cardio choice:

Do this as a circuit

Your total time is 26:15

Enjoy this fabulous conditioning anytime!