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Wednesday Challenge Workout!

Double Challenge Workout!

Wednesday’s Conditioning Workout a Double Challenge!

Each Challenge is 15 Minutes:

Challenge 1)

  • 400m row or run
  • 30 yds crawl
  • 20 swings
  • 10 burpees

Rest 3 minutes

Challenge 2)

  • 400m bike or ski
  • 30crab toes (15/15)
  • 20 high steps
  • 10 half burpees

Get as many rounds in as you can with GOOD FORM!  Let’s GO!

Meanwhile, we have a stellar HOME TRAINING Cardio Workout:

Here is a GREAT Cardio Intervals Workout!

  1. 30 on 15 off
  2. 60 on 30 off
  3. 1:30 on 45 off x 2 rounds

Here’s your circuit…

  • Swings, cleans, snatch, jumps, or Step-ups
  • Jerks, push-press, squat thrust, or burpee
  • kettlebell long cycle, or Cardio choice:

Do this as a circuit

Your total time is 26:15

Enjoy this fabulous conditioning anytime!