10 Minutes Non-Stop

It’s Conditioning Day!!

Training Room Family!

Friday we have a great 10 Minute Conditioning Circuit switching exercises every minute! 

You will rest 2 minutes between each round for a total of 3 rounds. 

Here are your 10 exercises (with choices and modifications always available):

  1. High pull or Jump-pull
  2. Mountain climbers or crawl
  3. Lateral step, agility, skaters
  4. Med Ball twist or seated bodyweight twist
  5. Jump rope or Jumping jacks
  6. Air squat, drop squats, surfer squat, split squats
  7. Bicycles or knees to chest
  8. Inertia wave, slam ball, or squat thrust, sledge hammer
  9. High box step-ups (or low box step ups or lunges)
  10. Cardio Choice

Repeat for a total of 3 rounds!

Here’s a FUN Deck of Cards Cardio Workout for your Training at Home Option!  Always a good time!