Conditioning Monday

Let’s start this week with an amazing conditioning workout.

We are in week 8 of our 8 week cycle.  Which means you own these workouts this week!  Next week, all new, with some tried and true Training Room Classics.

Monday’s Conditioning:

Pick any 3 cardio choices or Kettlebell Sport exercises:

Your intervals for each exercise are:

60/60, 60/50, 60/40, 60/30, 60/20, 60/10, 60/ Done! 

Rest 2 minutes between each exercise!

Here are a list of some exercise choices:

• Rower
• Bike
• Ski
• Run
• JR, JJ
• Kettlebell Sport
• Small Steps
• Sled (light and fast)

Let’s have some fun!  Remember to try to “get your numbers” on each interval!  No slacking allowed!

Here’s a GREAT Home Workout… one of our all time favorites!