Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Saturday’s Strength

by | Nov 20, 2020 | | 0 Comments

Saturday’s Strength Deck of Cards Strength Training Room Family! Our Thanksgiving Day Training Room Triathalon is THIS Thursday!  It is a Solo or Partner 12 Minute MAX Calories Row, Bike and Ski…  MILKMAN has all the details! We are also going to be...

Conditioning Day

by | Nov 19, 2020 | | 0 Comments

Conditioning Day Let’s end this week with this incredible conditioning workout! Friday’s conditioning workout looks like this… 3 minutes on 1 minute off switching exercises every 30 seconds for 3 Minutes! Repeat for 2 Rounds Couplet 1: Air squat or...

Strength Circuit

by | Nov 18, 2020 | | 2 Comments

We’ve got a Strength Circuit on Thursday There are options for everyone. Whatever your goals may be in training, we can help you achieve them! Let’s put in some work! You will work for 60 seconds, rest for 30 seconds and complete 4 total rounds. Intervals:...

Conditioning Circuit

by | Nov 17, 2020 | | 0 Comments

10 Minute Conditioning Circuit Here’s your Conditioning Circuit for Wednesday! You will switch exercises every minute. Resting 2 Minutes after each complete circuit.  Complete for a total of 3 rounds.  This is a great workout and will warm you up in no time!  10...

Strength Supersets

by | Nov 16, 2020 | | 1 Comment

Strength Supersets Nothing is stopping us from having a GREAT workout with these Strength Supersets on Tuesday. Supersets are a perfect combination of exercises and a complete total body workout. Show up, get it done and enjoy the heck out of your day! Sets 1 & 2:...

Big AL Intervals

by | Nov 15, 2020 | | 0 Comments

BIG AL Intervals Time for some Endurance Conditioning Training for the Thanksgiving day TR Triathlon!   Let’s kick off the week with these amazing Intervals inspired by none other than BIG AL! 30 seconds easy / 20 seconds moderate to hard / 10 seconds all out...

Challenge Saturday

by | Nov 13, 2020 | | 0 Comments

Challenge Saturday What better way to kick off the weekend than with a Challenge Workout? This Challenge is sure to be a good one! You will ladder down in reps, calories or distance each round starting with 20 and decreasing by 5 each round.  Complete this as fast as...

Strength & Sprints

by | Nov 12, 2020 | | 0 Comments

Strength & Sprints Friday finishes the week strong with upper body and core Strength Couplets followed by some intense Sprints! Part 1 – strength couplets 30 work / 30 rest x 5 rounds Upper body strength & ab couplets: pull-ups L-sits Rest Chest press...

Classic: 2 Minute Torture

by | Nov 11, 2020 | | 1 Comment

Training Room Family! Thursday brings us our classic 2 Minute Torture Conditioning Workout that is a Training Room Favorite! If you are not a Training Room Member and have been enjoying our online and LIVE content, you can “opt in” HERE to stay connected!...

Double Strength Circuit

by | Nov 10, 2020 | | 1 Comment

Double Strength Circuit Wednesday brings us a double strength circuit! Part 1 you will go on the heavier side.  Part 2 will be a little more dynamic with some of the classic “guns, buns and lungs” combos! Part 1 – strict strength and on the heavy...