Strength Supersets

Nothing is stopping us from having a GREAT workout with these Strength Supersets on Tuesday.

Supersets are a perfect combination of exercises and a complete total body workout.

Show up, get it done and enjoy the heck out of your day!

Sets 1 & 2: 30 seconds work / 20 seconds rest x 5 rounds (10 total sets)

Set #1

1. Deadlifts or Heavy Swings
2. Push Ups

Set #2

1. Squats
2. Rows

Sets 3 & 4: 30 sec work/ 20 sec rest x 4 rounds (8 total sets)

Set #3

1. Bicep curls
2. Tricep extension

Set #4

1. Ab choice
2. Cardio Choice

That’s a wrap for Tuesday!

Here’s a Strength Couplet video you can watch and workout with us at anytime: