Nothing is stopping us from having a GREAT workout with these Strength Supersets on Tuesday.
Supersets are a perfect combination of exercises and a complete total body workout.
Show up, get it done and enjoy the heck out of your day!
Sets 1 & 2: 30 seconds work / 20 seconds rest x 5 rounds (10 total sets)
- Deadlifts or Heavy Swings
- Push Ups
Sets 3 & 4: 30 sec work/ 20 sec rest x 4 rounds (8 total sets)
- Bicep curls
- Tricep extension
- Ab choice
- Cardio Choice
That’s a wrap for Tuesday!