Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Max Effort Conditioning

by | Dec 3, 2020 | | 0 Comments

Max Effort Cardio It’s Friday and we have some Max Effort Cardio for your pre-weekend stress buster! 1 minute max effort / 1 minute light recovery Pick 3 different cardio or kettlebell sport exercises Complete all 5 sets of one before moving onto the next...

5 Minute Strength Sets

by | Dec 2, 2020 | | 0 Comments

5 Minute Strength Sets Thursday brings us a Training Room Classic Strength Workout Remember we are still honoring the 12 Pack Class Pack for $120 at both Manasquan and Avon!  Take advantage of this! Your strength workout looks like this: 5 minutes non-stop at 30...

Endurance Intervals

by | Dec 1, 2020 | | 0 Comments

Endurance Intervals Mike and Jim have created something special for you to exceed your fitness goals right from home!  They have created the Ultimate Home Fitness Kit including… 2 Rogue Kettlebells Brute force sandbag Jungle Gym XT suspension trainer 4...

Strength Triplets

by | Nov 30, 2020 | | 1 Comment

Strength Triplets Tuesday brings us some STRENGTH triplets! We are still offing the 12 session Punch Card Special at both MANASQUAN and AVON.   Manasquan is also running an Athlete Class on Tuesdays and Thursdays at 4:30 PM with Brian.  There is room in the 5:30pm...

Challenge Monday

by | Nov 29, 2020 | | 0 Comments

Monday is Challenge Day Thank you for all who came out for our Thanksgiving Triathlon Event on Saturday!  It was a great time and each heat brought something special to our Training Room Community!  We look forward to more outdoor events like this on a more regular...

Triathlon & Conditioning Workout

by | Nov 27, 2020 | | 0 Comments

Triathlon & Conditioning Workout Saturday is our Training Room Triathlon in Avon and a Classic Conditioning circuit at 7:30am in Manasquan. The Triathlon in Avon kicks off at 7:16am… heats start every 14 minutes!  We can’t wait to see how many calories...

Strength Friday!

by | Nov 26, 2020 | | 1 Comment

10 Rounds of Strength Let’s kick Friday off with 10 Rounds of Strength Keep it simple!  You have the choice between weighted or bodyweight options for your strength workout.  Work hard but work smart. Our Turkey Day Triathlon is Saturday!  You can sign in using...

Thanksgiving Day Video Workout

by | Nov 26, 2020 | | 0 Comments

Happy Thanksgiving! Here’s a kicker cardio workout we did for you to follow along with anytime! We look forward to seeing you on Saturday for our rescheduled Triathlon event.  You can check in and view our modified schedule HERE or on the zen planner member app....

Strength Couplets

by | Nov 24, 2020 | | 1 Comment

Strength Couplets Wednesday it’s time to slow down the pace and focus on building some foundational strength. We are also postponing our Turkey Day Triathalon to this Saturday!  It is suppose to be a washout on Thursday, so we want to make sure we have a nice...

High Intensity Intervals

by | Nov 23, 2020 | | 0 Comments

High Intensity Intervals Let’s increase the intensity on Tuesday with these Tabata stationary intervals! The Training Room Triathlon is going to be well attended this Thursday!  We look forward to seeing you. Start time has changed to 7:16am to get an extra...